Individual Counseling

It can be easy to find yourself stuck in a dysfunctional or unhealthy repetitive cycle in any relationship, without the knowledge of how to get out of that place. I help people to identify the battles they are facing and ways to overcome them and become emotionally connected with the people that matter in their lives.

Emotionally Focused Individual Therapy (EFIT) is an attachment science-based approach to individual therapy that, like the other Emotionally Focused Therapy Interventions, it is an integration of humanistic experiential interventions focused on reshaping intrapsychic experience and systemic interventions focused on reshaping patterns of engagement with significant others. Emotion is given precedence across treatment modalities given its powerful role in structuring both inner experience and motivation and key interactional patterns in relationships. Emotion links and organizes core experience and interaction.

1. Have been sexually abused
2. Are depressed; including clinically-diagnosed depression
3. Have anxiety
4. Have lost their zest for life and don’t know why

1. Help you identify the origin of your feeling
2. Provide skills to battle destructive emotions and behavior
3. Increase your desire to connect
4. Help you feel better about yourself and identify your self-worth